Emotional experiences impact our health and wellbeing and can leave someone feeling stuck, disconnected in their relationships or with physical symptoms.
I provide counselling and psychotherapy that can help address a variety of challenges such as emotional pain, depression and anxiety, trauma and addictions. Services are currently offered in person, by phone or online.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Tired of feeling tense all the time, having a short fuse, being confused, difficulties concentrating or getting things done or overwhelming emotions. I can help you overcome these symptoms and guide you through the process of relief and change.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Do you want relief from the effects of stress, from insomnia, constant worrying or from your mind always racing. Through counselling I am able to help you recover motivation, your perspective, and the joy that you once had in your life so that you can enjoy yourself again and learn ways to cope with stress.
I am a registered Social Worker with over 18 years experience helping individuals, couples and families navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
I offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, EMDR and acceptance and commitment therapy. I also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Our office is conveniently located in a quiet and peaceful location, providing a welcoming and comfortable space for my clients. I also offer virtual counseling services for those who are unable to come to our office in person.
Because I am registered through the Ontario College of Social Workers and Social Service Workers, fees are HST excluded and many workplace and other insurance companies cover my fees. We accept cash, debit and major credit cards. Receipts are issued upon payment.
I require 24 hours notice to be able to cancel your appointment at no charge. If less than 24 hours is provided, barring an emergency, you will be responsible for the entire fee.
Individual Sessions 145$
Couple Session 160$
The privacy of your personal health information is something that is valued. I am committed to respecting, safeguarding and protecting your personal health information while complying with the Information Protection Act (PHIPA, 2014). Personal health information is only collected, used and disclosed to the extent that it is necessary to provide services.
There are exceptions or limits to confidentiality. These include:
- Reasonable grounds to suspect child abuse or neglect.
- Someone has indicated that that they will cause harm to self or others.
- Regulatory colleges may inspect files to ensure we meet professional obligations.
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