Who is therapy for
As first responders and healthcare workers, you are dedicated to the well-being of your patients, colleagues and communities. However prioritizing your own mental health is equally important. Seeking therapy is a courageous step toward nurturing your emotional well-being. I offer a supportive environment designed to address your unique experience and challenges. My goal is to help you feel safe and supported on your journey to a happier and healthier way.
What can therapy help with
- Experiencing PTSD or trauma-related symptoms
- Facing anxiety or panic attacks due to job-related stress
- Dealing with depression or mood swings
- Finding it hard to set boundaries between work and personal life
- Coping with relationship difficulties stemming from job stress
- Managing feelings of fear, insecurity, or loneliness due to your profession
- Stress management and burnout prevention
- Personal growth through self-discovery and skill development
How does therapy help
Learn Healthy Coping Mechanisms
Develop strategies to manage stress, trauma, and burnout effectively.
Overcome Past Traumas
Utilize techniques such EMDR to process and heal from traumatic experiences.
Improve Present & Future Relationships
Enhance your connections with loved ones and colleagues.
Understand Yourself Better
Gain insights into your emotional responses and behaviours.
Change Harmful Patterns
Break free from negative cycles and develop healthier habits
Questions
Does therapy help?
As a first responder or healthcare worker, therapy can provide you with the tools and support you need to manage stress, trauma, and burnout effectively.
How to determine if I have PTSD or am struggling with stress?
PTSD involves symptoms such as flashbacks, severe anxiety, and uncontrollable thoughts about the traumatic event. Stress, while serious, doesn’t typically include these severe symptoms. A therapist can help you understand your symptoms better.
How do I know if therapy is helping?
You may notice improvements in your mood, relationships, and ability to cope with stress. Regular feedback sessions with your therapist will also help you track your progress.
What happens if I stop therapy?
Stopping therapy abruptly can sometimes lead to a return of symptoms. It’s important to discuss any plans to end therapy with your therapist so they can help you transition smoothly.