PTSD THERAPY
PTSD is not merely a condition - It represents an ongoing struggle with invisible wounds that requires as much care and attention as physical injuries.
Intrusive memories and flashbacks can significantly impact daily life, leading to feelings of exhaustion and heightened vigilance that may feel necessary to maintain a sense of safety. This protective mechanism can take a toll on your mental well-being.
I understand the complexities of navigating these challenges and am committed to supporting you in developing healthier coping strategies and pathways to recovery. Together we can work toward creating new avenues for your journey forward, fostering a sense of connection and well-being.
What is PTSD and how can therapy help?
Post-Traumatic Stress Disorder (PTSD) develops in trauma survivors, showing up as distressing memories and involuntary physiological responses that start to overshadow and disrupt daily life, leaving you feeling unsafe in your world. In therapy, I use evidence-based therapies such as Cognitive Behavioural Therapy, EMDR, Narrative Therapy, Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) to help you gradually reduce the impact of trauma, manage symptoms, and regain control of your life.
Symptoms of ptsd
- Flashbacks of the traumatic event
- Intrusive thoughts
- Avoidance of people, places, or situations
- Feeling emotionally detached or numb
- Hypervigilance that leads to irritability
- Difficulty falling or staying asleep
- Trouble remembering important things
- High levels of anxiety, fear, guilt, anger, or sadness
Steps towards recovery
- Gaining a deeper understanding of the root of your PTSD
- Using evidence-based therapies to reduce the impact of distressing memories
- Equipping you with practical tools to manage these symptoms, giving you a sense of control and relief
- Helping you regain control of your life and find a sense of well-being.